Hip Waist

Provide You Some Simple Methods for Legs and Waist Weight Loss

Provide You Some Simple Methods for Legs and Waist Weight Loss

 

Many girls are usually fat in the legs and waist, how to lose the proud flesh to be slim?

 

Method to lose waist proud flesh:

This is a position you never imagined, as it is to prop up your torso to and overcome the force of gravity, you will exercise all the abdominal muscles, especially the oblique muscles and your lower back. This is so slim the waist down and the best way to serve multiple purposes! Note do not relax the hips when doing this movements.

 

A. Starting from the left, raise your thighs, hips and torso off the ground, with forearms and feet support your weight. Legs stretched out, folded in the left foot on the right foot. The right hand behind head, lift the elbows upward and to be in a straight line with shoulders.

 

B. Slowly bend forward to the guidance of right elbow until it touches the ground in front of your fingertips. Back to the starting position, and repeat 3 to 5 times, changing direction.

 

Thin leg tricks:

You will not want to nest in the blanket, reading, snacking and watching TV? You may wish to use the time to do some movement or some exercise, do not give yourself an excuse not to exercise!

 

These movements are done standing. You open with your feet shoulder width apart. Then, lift the right foot about 45 degrees, for 6 seconds. Hands lay maturely. To repeat the movements for 15-20 times! This can help you lose hip proud flesh.

Put your left foot forward, step by step, then your right foot turns around the fixed supports 15, 16 seconds per stop, so that your thigh muscles can reduce fat.

 

Hands on the waists, then raise one foot to the abdominal position, stretched forward and then stretch for 5 seconds, turn your feet 15 times at once, which also has the function of reduce hip.

 

Your body facing the wall, and lift the right foot with right hand for 5 seconds, the left hand braces the wall. Then change the left foot. Do this about 5 times. It also allows you to thigh muscles strong.

 

Every night you can do the follows before eyes closed:

Exercise can help bed before going to bed to sleep while also losing weight, physical activity before going to bed gently, can enhance sympathetic, in the sleep function to inhibit fat absorption.

About the Author

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What is the idea waist-to-hip ratio for women?

I have heard that in women, your waist should be 10in smaller than your hips. However, this is coming from an old source, and I wasn't sure if that is still relevant today.

0.7. My waist is about 12 inches smaller than my hips. HTH : )

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