Fusion Belly

How Do I Lose Belly Fat?

Many people suffer from the problem of having excess fat in their belly region. In addition to giving you a bad appearance, belly fat can cause many health complications such as heartburn, bloating, stroke, dementia, cancer and diabetes. Following are some effective ways you can use to lose belly fat:

1. Eat small, frequent meals:

There's a common misconception among many people that they can get rid of their belly fat by fasting or dieting; however, this is just a myth. By starving yourself, you won't obtain essential nutrients and thus, you'll only be harming your health. Instead of fasting, you need to alter your eating habits. Avoid having 2-3 wholesome meals a day. Instead, prefer having 5-6 small meals. This will facilitate the normal metabolism of your body and will help you in burning more calories efficiently.

2. Never skip your morning breakfast:

If you do not eat for many hours, your body can go into starvation mode. This can dent your mission to lose belly fat as it can slow down the body's metabolism process. This way, you won't be able to lose belly fat.

3. Eat a balanced diet:

A well-designed exercise regime, when combined with a balanced diet, can work wonders for you in your mission to lose belly fat. Avoid junk food and foods that contain a high concentration of caffeine or sugar. Also, fried foods can prevent you from losing belly fat in less time. Hence, it's essential for you to avoid them. Instead, have foods that have a rich content of essential nutrients and fiber. Have a daily serving of fresh fruits and vegetables in your diet. These will keep your insulin levels under control and also prevent you from getting hunger pangs. By gaining control over hunger, you can increase your chances of getting rid of belly fat in less time.

4. Perform the most effective exercises daily:

You can start your exercise regime by performing cardiovascular exercises such as jogging, walking, cycling and aerobics. Cardiovascular workouts not only maintain the heart in good shape, but also prove effective in losing body weight. For best results, you should exercise early in the morning before having your breakfast.

5. Cut down your salt intake:

Excessive salt consumption can make your body retain water. This in turn gives the abdomen a bloated appearance.

Belly fat can be of a very stubborn nature. Unless you put in a dedicated and persistent effort towards losing your belly fat, you won't be able to have a well-toned body. Hence, to ensure quick and effective results, you need to remain motivated towards achieving your goal of having a flatter belly.

About the Author

John Hartie is one of the most popular weight loss experts. If you've been suffering from a bloated belly and have been unable to get rid of it, John Hartie's how do you lose belly fat tips can prove very helpful to you. His web site contains amazing and innovative weight loss secrets than any other resources. These secrets can help you achieve the perfect body. To learn more weight-loss secrets, you can log on to www.lose-fatbelly.com.

belly dancing... does any of you dance in the nyc area?

i really want to do it. i love doing it at home and i use to dance at little underground goth like partys but is there any tribal or fusion or w/e i can get into in the nyc area? anyone that does it?? im very much interested. i know i would do this for a living or atleast a part-time beauty ::stary eyes::

thank you all

I ignored your question at first as I'm in the UK and I thought you were looking for a dance buddy in the area, or personal knowledge, but now I've looked, I can help.

East Coast Tribal has a different character to West Coast tribal.
Sera - typical East Coast. Rachel Brice - what I think of as West Coast - but I'd be surprised if you couldn't find both styles there.

Directory with lots of options, and web site links.

http://www.worlddancenewyork.com/bellydance_new_york.html

I've heard of Darshan, probably because of this

I've taken workshops with Geneva Bybee. She's great, and I'd love to be able to take regular classes with her.

http://www.youtube.com/results?search_query=geneva+bybee&aq=f

I've heard of, and watched Sarah Johansson Locke on youtube,

Sera, I have a video of hers. I'd sign up with her is she was available in my area, at least for a while. (I prefer West Coast style)

http://www.boldbellydance.com/

Hannah Nour has danced with Bellydance Superstars but I don't know much about her.

There are some really naff gothic and tribalish belly dancers on DVDs I've bought from World Dance New York

http://www.worlddancenewyork.com/catalog/bellydance?page=2

so pick a dance teacher with really good technique rather than one who dresses it up with costume and props. You also wants one who'll work you hard. Geneva does,

On the gothic side, keep an eye open for workshops with dancers like Sashi and Ariellah. They come to the UK so I'm sure they also hold workshops in NY. They also have DVDs available.

And get thee to Gothla US 2011.

http://www.gothla.us/

Once you get into the network attending haflas (parties) and events, you'll find out more about who is available, and good, in NY.

Tribal Fusion Belly Dance

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Bellydance - Tribal Fusion NYC (DVD) $14.68 Learn the timeless and evocative movements of Tribal Fusion belly dance with this instructive release.

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Fusion $7.99 Fusion

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