Exercise Wrap Top

Jelquing The Free Penile Enlargement Exercise

Jelquing is a free penis exercise that offers a way to increase penis size. In Sudan, where jelqing originates, men do not believe the penis is a muscle as many websites and books would try and have you believe. Instead they believe, quite rightly, that it basically is spongy tissue and veins covered with skin. Therefore you cannot exercise your penis in the same way as a muscle. This type of exercise goes back 5000+ years and it one of the most popular and free exercises amongst men in America looking to increase penis size.

Jelqing (also known as milking) is a work out calculated to push large amounts of blood through the penis, increasing the internal pressure and creating controlled damage or micro-tears in the structure of the penis. This impairment will be mostly fixed overnight but overworking or not taking rest days will reduce efficiency. The effects can be to increase length or girth or a combination of the two when used as part of a regime along with male enhancement pills.

The work out requires you to apply an OK style thumb and forefinger grip encircling the base of the lubricated partially erect penis, holding back blood flow, and pulling this grip forward toward the glans (penis tip). Once one hand has reached the glans the same grip and motion is applied with the second hand. This procedure is continued for a number of strokes in a continuous milking motion. Each stroke should take no less than three seconds.

It is important that jelqing is proceeded with and followed by a warm wrap, to relax the tissues and lessen chances of damage

Step by step instructions

1. Apply an OK grip at the base of the penis with the first hand.

2. Stroke towards the penis tip.

3. Then repeat with the second hand and release the first hand

4. Stroke towards the penis tip.

5. Apply an OK grip with the first hand at the base of the penis and release the second hand.

6. Repeat steps two to five

Warm Wrap

There are many methods to warm the penis prior to and following jelqing. In all cases you should carry out the warm wrap for at least four minutes to allow the heat to infiltrate fully. On conclusion the penis should feel very peaceful, slightly feathery. Some people wrap the testicles; others do their best to keep the testicles cool.

Warm Wrap Techniques

Technique 1

Wash cloth - wet a warm wash cloth in warm water and then place it around the penis until it naturally cools, then warm and reapply. Continue to warm and reapply until the warm wrap session is finished. The cloth should not be too hot that it causes pain.

Technique 2

Water Cup - Fill a cup with water and insert your penis into the cup and then press it against your body until the four minutes is up.

Technique 3

Heat Pad - There are various heat pad on the market, some are designed to specifically heat the penis and others for physical therapy and for sports use (these should be fine too). Heat the pad and apply, you may though have to wrap the pad it a damp wash cloth as it will provide better most heat and infiltrate the penis with heat better.

Positive Effects of Jelqing

The most encouraging and noticeable effects are length and girth increases when used with male enhancement pills. In the first two months of jelqing the changes in condition are most obvious: the skin becomes tougher and yet more elastic; the veins are much increased in size, and the general capacity for blood is increased. In combination with a male enhancement routine the quality and hardness of erections will become much improved.

About the Author

Holly Franklin writes for the male enhancement pills review and independant guide to the best male enhancement pills. Check out the website to get information and advice advice including on jelquing.

did i eat alright today? my mom thinks i am not eating enough but i think i am?

breakfast- 1 dannon light&fit peach yogurt with some cereal on top
lunch- 1/2 a flatbread wrap with 1 slice of turkey and 1 piece of ice burge lettuce
snack- 1 apple with 1/2 tbsp of organic pb
dinner- 1/3 cup of white rice with like 10 shrimp and 6 bites of chicken breast in a curry (with a little bit of peas and carrots in it) and peanut sauce. it had a little coconut on top and a little bit of crushed peanuts

my mom says i am not eating enough. i think i eat plenty. i eat until i am full and this fills me up. so what do you think?

for exercise: 30 minutes of less is more cardio, 20 minutes of lower body toning, 10 minutes focusing on abs, and i might do some pilates later tonight. probably

how did i do? im trying to lose some fat and tone up a little
and tips/suggestions?

i think you did great!
and you totally ate enough for someone trying to lose weight!
parents tend to worry about little things like that... but you're doing just fine!

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