Dress Size

Drop a Dress Size

Would you care to know the best, and easiest way to drop a dress size?

There are numerous claimed methods to drop a dress size, although after studying and scrutinisng the majority of them the answer always come out the same:

Eat Less, Move More

This might get covered in many different ways like 'The Atkins Diet' but the only scientifically proven method to lose weight is to be in a calorie deficit. The truth is that to drop a dress size the key is:

Consume less calories than your are burning

What is the best way to drop a dress size in practical terms?

Brisk Walking

Brisk walking is a marvelous way to increase your heart rate, and thus help you to drop a dress size. Brisk walking doesn't mean jogging, it simply means increasing your walking pace. An example of this would be walking instead of driving to the local shop, and increasing the speed of your walking just a little to increase your heart rate. You will adjust to this new pace very rapidly, and within a few weeks I encourage you to increase your speed a little more as well as the frequency of your walks. While doing this you may feel uncomfortable, this is normal.

Eat fewer calories

To drop a dress size you must eat less. Most people do not like to discover the term eat less. One reason for this is because we work in absolutes. Black and white are not the sole way to see things. E.g. when I started to learn about eating less I instantly believed I would be starving all the time. Fortunately, this isn't true. The first step to eat less to drop a dress size is to simply reduce your portion sizes. It is recommended that we start by reducing our portion sizes slightly, and over a period of time these small reductions create huge changes in how we look. One useful tip I'd like to advocate is to eat foods high in protein. (Chicken, lentils, Cottage Cheese). Protein is good because it is highly satisfying and keeps you satisfied for much longer than other foods. This reduces your chances of giving up when you feel hungry and crave sweet foods.

Workout More

Yet another great way to drop a dress size is to workout more. Your brisk walking is a start, but including some kind of weight training would maximise your chances of dropping a dress size. Working out more, when combined with eating less will explode your efforts to drop a dress size extremely quickly. However, do not overdo it when you are trying to drop a dress size.

Doing the above is only part of a healthy lifestyle, therefore you can still eat the foods you crave in moderation. To maximise your efforts eat the treats in moderation, and focus on the above advice to drop a dress size. Discipline like this will give you the results you deserve, and will result in you feeling great.

If you want to drop a dress size I strongly recommend you check out my Drop a Dress Size article, on my site Fat Loss Top Tips.

About the Author

Tom Taylor is an avid fitness enthusiast who has helped many people lose their excess fat, and attain the bodies they deserve. Tom has created many useful articles on the subject of fat loss and muscle gain.

How many inches or lbs do I have to lose to drop a dress size?

I've read that its anywhere b/t 6-10lbs to drop a dress size but i read someone else inches matter more. How many inches would I have to lose to drop a dress size. Are there any specific excerises that would help me tone up? My thighs and hips are generally my problem more so than my waist. Any work out rountines that you know of that might assist me? How do you do the work out and how many times a week? How long would it take for me to see results? I really need help! Thanks in advance!

I lost 75 lbs and dropped 11 dress sizes....so I'm figuring about 7 lbs per pant size.

How To Measure Your Dress Size From LightInTheBox.com

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