Butterfly Belly Dance

Better Sex Tonight- Awakening the Full Body Orgasm

Tantra uses the body's sexual energy to expand awareness and experience ecstasy. It teaches people how to move their sexual energy from their genitals, up to the top of their head, and everywhere in between, allowing the entire physical and energetic body to become ecstatic. When the sexual energy reaches the crown it can expand a person's awareness of the mystical realms, allowing them to recognize they are Divine Consciousness in human form.

A full body orgasm is the experience of feeling your whole body vibrating with orgasmic energy. This can be done outside of a sexual context as well as while making love. Anyone can learn how to have a full body orgasm by following the steps below.

7 steps for Opening the Inner Flute:

1)      Stand with your knees hip width apart and slightly bent.

2)      Breathe through your mouth and deep into the belly, allowing it to expand begin activating your sexual energy.

3)      Once you have master the belly breath you can increase the intensity by inhaling as if you are sipping through straw. Exhale with an open mouth and release a deep sound from the belly. Sound also intensifies the expansion of energy.

4)      Now, allow your pelvis to begin rocking. Keeping the knees bent, let your pelvis rotate freely. As you inhale rock the hips back, arching the small of the back. As you exhale, tuck the tail bone under, flattening the small of the back. Breath, sound and movement are the 3 Keys of Sky Dancing Tantra.

5)      Next, add the PC pump. As you inhale squeeze the pelvic floor muscles pulling them upwards and as you exhale let them relax back down. It feels a bit like you are trying to stop and start a stream of urine. These are sometimes called Kegal exercises.

6)      Put all the steps together. As you inhale imagine you are breathing the energy up from your root to your heart. Practice this until you feel the energy pulsing from your root to your heart. You can play with speeding up and slowing down your respiratory rate.

7)       Once you have mastered connecting root and heart move the energy up to the crown. Practice until you can feel the energy flowing from your root to your crown. See yourself as a rainbow bridge of light connecting Earth and Sky.

3 Steps to Awakening the Full Body Orgasm

This is a wonderful way to get your energy flowing. Once the Inner Flute is open you are ready to learn how to expand the energy and experience Full Body Orgasm.

1)The Streaming Reflex helps you recognize that your body is made of ecstatic energy which you can stimulate and expand whenever you want to. You learn to experience orgasmic energy outside of a sexual context and discover that you can awaken your own pleasure body with out genital contact.

The practice-You begin by standing with your feet hip width apart and knees bent. Allow your thighs to begin to vibrate side to side. Allow the vibration the spread up and down the body until your whole body is vibrating. It is helpful to do this with music, I recommend Osho's Kundalini Meditation CD.

2) The Ecstatic Responseis the process of being relaxed in high states of arousal. You learn to become a bigger container for ecstatic energy and to relax fully letting the energy naturally expand. The effect is one of sexual excitement and deep peace. When you master the ecstatic response you move beyond the genital orgasm and discover the full body orgasm.

The practice- After several minutes of your whole body streaming lay down on the floor with your knees bent and your feet close together. Let your knees gently fall apart like a butterflies wings opening. Allow your body to relax fully and continue to open and close your knees. This process allows the ecstatic energy to spread throughout the body.  This is best done listening to gentle, relaxing music.

3) Once you mastered Opening the Inner Flute and the Full Body Orgasm outside a sexual context you can introduce these practices into your love making and experience them within a sexual context. Sex becomes an alchemical experience that transforms the physical body into the Bliss Body.

Some of the benefits of these practices are improved health, sexual vitality, deeper intimacy, mental clarity, expanded creativity and inner peace. I hope you find this information helpful.

About the Author

Crystal Dawn Morris is an intimacy coach. She does couples coaching in person or over the phone. She offers tools and practices that help you improve your relationships in the areas of love, intimacy and sexuality. Crystal also offers couple retreats for reigniting passion.

If you'd like to learn more about how to improve your relationship or about Crystal's work sign-up for her free monthly newsletter at: http://www.TantraforAwakening.com

Read her Tantra blog at: http://www.TantraGal.blogspot.com

Crystal Dawn Morris is a Certified Sky Dancing Tantra Teacher and the founder of Tantra for Awakening. She is committed to creating a more conscious and compassionate world. She offers Tantra workshops, Tantra coaching and healing sessions. She also creates retreats for couples and individuals to awake passion in their lives and relationships. She teaches a Tantra teacher certification program called The Art and Business of Teaching Tantra. She lives in Sedona, AZ where she practices yoga, writes and enjoys life. She loves to travel and is open to teaching and coaching in your community.

what is the best work out for my body type?

I'm 5'4" 105lbs
i have no muscle in my arms and am only able to do about 10 push ups at a time.
i can do non-stop crunches
i own an excersize ball, 2 (3lbs) weights and 2 (5lbs) weights
i also own a machine. on it, there is (no proper terms) the butterfly arm thingy, the thing where you lift your legs to lift the weights, i bar that you pull down with your arms. and a bar that you push up and outwards with your arms.
i have a bit of a tummy, nothing major though.
i have really strong legs and love dancing (hip hop and ballet)
i have asthma so i cant run for more than 3 minutes without getting out of breath.
i just want to lose a little bit of fat on my belly, my butt and my thighs.
i would also like to know how to change my diet and sleep habits.

i dont eat breakfast or lunch (i know they are important) and i dont eat meat or chocolate.

i sleep for 7 hours, 5 days a week.(1am-8am) and 8 1/2 hours, 2 days a week (2am-10:30am)

i would say cardio is great for minor weight loss, but i have asthma too and it killed me.
i used to be a taekwondo assistant instructer. the best waay to lose weight and gain strength is to warm up before you do routines, many people dont know to do so, it gets your bloodflow going which is important for it. try jumping jacks, and jumprope, especially if you want to looose ass and thigh fat lol. and make sure you STRETCH before and after you work out those areas. if you dont eat meat then try powerbars or tiger milk bars, your body will need protein that salads can't give in order to keep your body right unless u want to be skin and bones.... if you dont supply your body with protein, your body will begin to kill muscle mass after all the fat is gone. also pb&j sandwhiches.

good for stomach
REVERSE SITUPS, start out sitting up on your butt in the situp position, grab onto your ears, and slowly lean back as far as you can without laying down(YOUR BODY SHAKING IS A GOOD THING!!) and hold it for 10 seconds, and come back up and repeat and do about 10 reps or 4 times, its just as good at 100 situps exxcept it works your whole somach area. guaranteed youll feel your stomach work.
LEG LIFTS, great for stomach, lay on the ground with your legs straight, hands under your lower back just above your butt for back support, continuously lift your legsto a 90 degree, do about 25 reps to 50 if possible, or you can start with your legs on the ground, lift them slightly off the ground and hold it for about 10 seconds, and repeat(this one BURNS!) also you can grab onto something stationary on your back, hold you legs up straight, and roll your legs around in circles in the air until you cant anymore. lol.

one thing thats GREAT for your butt and thighs are frog leaps, squat down, and jump across as far as you can and land back in squat, stand up turn around, and repeat.

im not professional but i hope this helped

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